AUTOPILOT TO AWARE: OVERCOMING ADDICTION THROUGH MINDFULNESS
with Jeremy Lipkowitz
Jeremy Lipkowitz is a meditation teacher, coach, and porn addiction recovery expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in places like Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with greater purpose. With over a decade of teaching and coaching experience, Jeremy created the Unhooked Academy program, which offers a 90-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk in Myanmar, and as an ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.
Mindfulness Made Easy: 14-Day Step-by-Step Guide for Mindfulness Meditation
A step-by-step guide to mindfulness meditation to help you reduce stress and anxiety, calm your mind, and break free from compulsive behaviors. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!
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