Join the 10-day challenge to build a foundation for the vital life!

10 quick meetings in 10 days. Complete 10 minutes of stillness and 20 minutes of movement for 10 straight days! Each meeting will teach a new mindfulness or contemplative practice to train you in deeper self-care.

When you complete the challenge, you'll:

• Gain a sense of stability and peace in life
• Learn exercises and practice skills to ground you now and in the future
• Discover more room for choice

This is a foundation for stepping out of compulsive behaviors and for engaging in the vital life.

If you miss a meeting, details about the daily exercise will be shared with you.